Sugar, Spice, and Everything Nice
It seems like a lot of the fun things in life are things you should avoid. And while it’s also true that small portions of “unhealthy” foods are just as important as the healthy ones, it can be tempting to reach for some sugar, especially as we start to get closer to Halloween. We’ve compiled a few things that you can reach for instead of candy if you are having a sugar craving.
Fruit
While the last thing we think about grabbing when we crave some sugar is a piece of fruit, it is often the best choice. Fruits like watermelon, cantaloupe, oranges, and strawberries will help satisfy a sweet tooth, and will help to fill your belly as they are low in fat. Even fruits that are higher in sugar and fat content are better for you than most kinds of candy. If you’re craving something like Skittles or Starburst, try freezing some grapes for a fun treat. They are still sweet and crunchy, and make a great to-go snack.
Trail Mix with Chocolate Chips
Trail mix is a wonderful alternative to candy if you’re craving something sweet, especially if there is dried fruit and some chocolate chips mixed in. The mixed nuts offer filling protein, while the dried fruit provides fiber and a hint of sweetness. The best part of trail mix is that it can be customized to include whatever kind of nuts, seeds, fruit, and chocolate that you like.
Whey Protein Bars in Chocolate, Caramel, or Peanut Butter
Aside from great taste, get the benefits of whey protein (it stabilizes glucose levels, and contains very little fat or carbs) - it’ll also save you from the sugar crashes and cravings that normal candy bars cause.
Smoothies To Curb Sugar Cravings
Smoothies are a great way to add fruits and vitamins into your diet. They are great sources of essential nutrients, and can also help to sneak some added benefits in without you noticing (hidden spinach, anyone?). Smoothies are a great way to nip that sugar craving in the bud, especially if you have time to make it yourself. Even a simple strawberry and banana smoothie with greek yogurt, orange juice, and some honey will go a long way to curb your craving as well as keeping you full.
Dark Chocolate
And in the event that you just can't resist a little chocolate, try to grab some dark chocolate if you can. Not only is it delicious, it is full of antioxidants and recent studies show that it has cardiovascular benefits - helping to reduce risk of heart failure. Dark chocolate is also much more likely to take care of that sugar craving, as it is more filling than milk chocolate. It can also help to reduce stress by reducing the level of stress hormones and mitigating some metabolic effects of stress.
While all these alternatives are a great way to skirt your sugar craving, there isn’t any harm in indulging within moderation. Especially since Halloween is on the way, we promise that a couple of Sour Patch Kids won’t hurt anyone!
We'd love to hear from you! What is your favourite alternative to candy? While you're fixing yourself a snack, read Bruno's Story or read our tips.
Find out if you have a Disability Case.
Denied your long term disability claim?
Contact Share Lawyers today and put our experience to work for you. Our 35+ years of experience can help you win your case against Canada Life, Desjardins, Manulife, RBC Insurance, Sun Life, and other insurance companies. We offer free consultations and there are no fees unless you win your case. Join us on Facebook and become a Top Fan for a chance to win each month.
_________
A note from our long term disability lawyers
Taking a medical leave from work is not an easy decision to make. Concerns about providing for yourself and your family and keeping your job may cause you to want to push through your pain, but this won’t make your problems go away. Stopping work is often the smartest decision for your long term health and well-being, and your disability benefits are there to provide you with financial support until you can return to work.
If you have made the tough decision to stop working and apply for your short term disability or long term disability benefits, you may feel overwhelmed by the process and have questions that your employer and your insurance company are not able or willing to answer. Share is There to see you through and answer your questions.
Our Disability law firm knows what you have been going through
We understand that things have not been easy for you over the last little while. Your health has been suffering, you are unable to work, and now your insurance company, who was supposed to be there in your time of need, has decided they will not pay your disability benefits or respect your disability claim. These benefits exist to provide you with the financial support you need so that you can focus on your health and rebuilding your life. It is unfortunate that your insurance company has not lived up to its promise. If your disability claim has been denied, we will fight to get you the benefits you are entitled to. Our disability lawyers have helped thousands of Canadians get their long term disability benefits over the past 35 years, and we can help you too.
Our experienced disability lawyers can fight back on your behalf
Share Lawyers believes that every client who is dealing with a disability claim deserves superior personal service. To achieve that goal, we have developed our team of experienced, compassionate, and caring long term disability lawyers, law clerks, and administrative staff to meet all of your needs. Our team of experienced long term disability, life insurance, employment, and critical illness insurance lawyers have made successful claims against many insurance companies, third-party administrators and employers.
If you are unable to work, your disability benefits should be there to provide you with the financial support you need. While your insurance company may be focused on finding ways to avoid paying your claim, our focus is on what is in your best interest. When Share Lawyers gets involved, you have an entire team of lawyers that are there to support you and to fight for what is yours.
Our disability claim lawyers fight for your disability insurance claim by relying on our many years of experience to apply the best strategic planning and approach in each case, using the latest technology available. Experience matters, and with Share Lawyers, you are in the best hands with 35 years of success on your side.
In this video, we explain the role of a long term disability lawyer and how we can support you when you have been denied your long term disability benefits.
