Many people start the New Year with a health related resolution. They say things like: "I'm going to be more active" or "My resolution is to go for an hour long run every day." Unfortunately, it seems inevitable for most that a few months pass, and the resolutions, like health and wellness, also go out the door.
Exercise has always been a point of contention for people, due to conflicting busy schedules, jobs, activities, and relaxation. Most people see it as time consuming, and wave it off with the idea that they don't have an hour or more to put aside every day for exercise or working out.
However, exercise doesn't need to be done in hour-long chunks to be effective. Simply tweaking some activities you do every day can add more fitness into your daily routine, and help you gain the benefits without 'losing' the time. In fact, adding exercise into your routine in 10 to 15 minute chunks can actually be more effective in the long-term than less frequent 1 hour sessions.
The easiest way to get yourself into exercising is to do something that you enjoy. Do you like to dance? Crank up some music and boogie in the kitchen while you make dinner. Do you enjoy walking? Take a trip around the neighbourhood, or take your dog for a nice long walk.
The most important thing to remember is that exercise and health and wellness is not as daunting as you might think. Daily household chores can turn into exercise, simply by exaggerating your movements and getting your heart rate up. Adding more steps with the help of a pedometer, or walking more when you can are all healthy changes that are easy to make.
If you are worried about committing to exercise, or doing an activity alone, make it social! Bring a friend along. You will hold each other accountable, and can worry less about trying something new.
This is another area that the 15 minute chunks can help. Breaking up the activity into manageable sections will help raise your confidence up. Skipping exercise entirely might make you feel guilty, causing you to avoid exercising at all. Little pieces add up to a big whole, and any activity that you can add into your day is better than nothing.
Remember, as Confucius said: "It does not matter how slowly you go as long as you do not stop".
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A note from our long term disability lawyers
Taking a medical leave from work is not an easy decision to make. Concerns about providing for yourself and your family and keeping your job may cause you to want to push through your pain, but this won’t make your problems go away. Stopping work is often the smartest decision for your long term health and well-being, and your disability benefits are there to provide you with financial support until you can return to work.
If you have made the tough decision to stop working and apply for your short term disability or long term disability benefits, you may feel overwhelmed by the process and have questions that your employer and your insurance company are not able or willing to answer. Share is There to see you through and answer your questions.
Our Disability law firm knows what you have been going through
We understand that things have not been easy for you over the last little while. Your health has been suffering, you are unable to work, and now your insurance company, who was supposed to be there in your time of need, has decided they will not pay your disability benefits or respect your disability claim. These benefits exist to provide you with the financial support you need so that you can focus on your health and rebuilding your life. It is unfortunate that your insurance company has not lived up to its promise. If your disability claim has been denied, we will fight to get you the benefits you are entitled to. Our disability lawyers have helped thousands of Canadians get their long term disability benefits over the past 35 years, and we can help you too.
Our experienced disability lawyers can fight back on your behalf
Share Lawyers believes that every client who is dealing with a disability claim deserves superior personal service. To achieve that goal, we have developed our team of experienced, compassionate, and caring long term disability lawyers, law clerks, and administrative staff to meet all of your needs. Our team of experienced long term disability, life insurance, employment, and critical illness insurance lawyers have made successful claims against many insurance companies, third-party administrators and employers.
If you are unable to work, your disability benefits should be there to provide you with the financial support you need. While your insurance company may be focused on finding ways to avoid paying your claim, our focus is on what is in your best interest. When Share Lawyers gets involved, you have an entire team of lawyers that are there to support you and to fight for what is yours.
Our disability claim lawyers fight for your disability insurance claim by relying on our many years of experience to apply the best strategic planning and approach in each case, using the latest technology available. Experience matters, and with Share Lawyers, you are in the best hands with 35 years of success on your side.
In this video, we explain the role of a long term disability lawyer and how we can support you when you have been denied your long term disability benefits.