Struggling with her busy schedule, Claire knew that she had to make more time for herself. After her Dental partner retired suddenly at the beginning of the COVID 19 pandemic, Claire had to scramble to find more help at the dental clinic she owned in Oakville, Ontario. But for now, she only had a small number of staff members to rely on. She was feeling the pressure at work, and her children were home – often in the dental office - doing virtual school. To keep things going, Claire’s needs were coming last. In the back of her mind, she was concerned about her high blood pressure, but saw this level of stress and overwhelm as temporary – she would find more help soon.